Ingredients: 1 cup cooked quinoa, 1 cup mixed frozen vegetables, 1 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tbsp low-sodium soy sauce.
– Sauté Vegetables: Heat olive oil in a pan over medium heat. Add frozen vegetables and sauté for 5-7 minutes until tender. –
– Add Quinoa: Stir in cooked quinoa with the veggies and mix well. –
– Season: Add garlic powder, onion powder, and low-sodium soy sauce to taste. –
– Cook for Flavor: Let the mixture cook for 3-5 minutes, allowing the flavors to combine. –
– Portion for Freezing: Divide the stir-fry into individual portions and let it cool. –
– Freeze: Store portions in airtight containers or freezer bags for quick, healthy meals later. –
Reheat & Enjoy: When ready to eat, reheat in the microwave for 2-3 minutes and enjoy your low-sodium, diet-friendly meal! –
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