Calories: 1 cup of couscous has around 176 calories.
Carbs: Couscous is high in carbs with 36 grams per serving.
Protein: It provides 6 grams of protein per serving.
Fat: Low in fat with less than 1 gram per serving.
Fiber: Contains about 2 grams of fiber.
Vitamins: Rich in B vitamins like folate.
Minerals: Good source of selenium and magnesium.
Low Fat: Great low-fat alternative to rice.
Quick Cook: Cooks faster than most grains.
Versatile: Pairs well with veggies, meats, and sauces.
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