Slimming World Beef Curry Recipe: A Tasty, Healthier Twist

Who says healthy eating has to be bland? If you’re craving a hearty, flavorful curry that fits right into a Slimming World plan, look no further than this Slimming World Beef Curry. This recipe is packed with lean beef, aromatic spices, and a rich, satisfying sauce. And the best part? It’s easy to make and perfect for anyone looking to keep meals healthy without skimping on flavor.

Why Choose Slimming World Beef Curry?

This beef curry isn’t just about tasting good; it’s about creating a balanced, wholesome meal. Slimming World recipes emphasize low-calorie ingredients without sacrificing taste, and this curry does just that. Using lean beef and fresh veggies, we’ll create a flavorful dish that’s light on calories but big on satisfaction. It’s comfort food without the guilt!

Ingredients

To make this curry, you’ll need simple, easy-to-find ingredients. Here’s what you’ll need:

– Lean beef chunks (around 500g, trimmed of fat)
– Onions (2, finely chopped)
– Garlic cloves (3, minced)
– Fresh ginger (1-inch piece, grated)
– Red bell pepper (1, sliced)
– Chopped tomatoes (1 can)
– Low-fat beef stock (1 cup)
– Curry powder (2 tbsp)
– Ground cumin and coriander (1 tsp each)
– Garam masala (1 tsp)
– Fresh cilantro (a handful, chopped)
– Salt and pepper (to taste)

Step-by-Step Guide

Ready to dive into the cooking process? Just follow these steps, and you’ll have a delicious Slimming World-friendly beef curry in no time.

Step One: Prepare Your Ingredients

Before starting, make sure all your ingredients are chopped, minced, and measured. This makes the cooking process smooth and quick. Trim any visible fat from the beef to keep it lean, and chop the onions, garlic, and peppers so they’re ready to go.

Step Two: Brown the Beef

Heat a large, non-stick pan over medium heat. Add the beef chunks and let them brown for a few minutes, turning them so they cook evenly on all sides. This step locks in the flavor, making your curry even more delicious. Once browned, set the beef aside.

Step Three: Sauté the Vegetables

In the same pan, add a splash of water or low-calorie cooking spray if needed. Toss in the chopped onions, garlic, and ginger. Let them cook until they’re soft and fragrant. Adding water instead of oil keeps the calories down without losing any flavor.

Step Four: Spice It Up

Now, add the curry powder, cumin, coriander, and garam masala to the onion mix. Stir for about a minute, letting the spices blend with the onion mixture. This step releases the spices’ aromas, making your kitchen smell fantastic!

Step Five: Bring in the Beef and Tomatoes

Add the browned beef back into the pan, followed by the canned tomatoes and red bell pepper. Pour in the beef stock, stirring everything together. This mix will form the base of your curry sauce, thickening as it simmers.

Step Six: Let It Simmer

Turn down the heat and let the curry simmer for about 30 minutes. This allows the flavors to meld, and the beef will become tender. If the sauce thickens too much, add a splash of water or extra stock. Season with salt and pepper to taste.

Step Seven: Garnish and Serve

Once your curry has simmered to perfection, it’s ready to serve! Sprinkle freshly chopped cilantro on top for an extra pop of flavor and color. Serve it with rice or cauliflower rice if you’re looking to keep the meal light. Dig in and enjoy every bite of your healthy, homemade curry.

Tips for Making Slimming World Beef Curry

If you’re new to making curries, don’t stress. Here are a few tips to keep it simple and delicious:

– Use a good-quality, lean cut of beef to keep it tender and juicy.
– Add more vegetables, like carrots or zucchini, to make the curry even more nutritious.
– Adjust the spice level to your liking. If you enjoy a spicier curry, add a pinch of chili powder or fresh chopped chilies.

Benefits of Slimming World Beef Curry

This beef curry isn’t just tasty; it’s packed with nutrients. The lean beef provides protein, essential for muscle health and keeping you full. The spices, like ginger and turmeric, have anti-inflammatory properties, and the fresh veggies add fiber and vitamins. It’s truly a meal that nourishes from the inside out.

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