Healthy Olive Garden Soups For Diet

Are you looking for healthy soups to enjoy from Olive Garden? You’ve come to the right place! Soups can be a great way to eat light while still feeling full. There are some delicious and nutritious options that won’t wreck your diet.

Minestrone Soup

Minestrone soup is a classic! This soup is packed with fresh vegetables, beans, and pasta. It’s low in calories and high in fiber, making it a perfect choice for your diet. The variety of veggies helps you get essential vitamins while keeping you satisfied.

Ingredients

• Olive oil
• Chopped onions
• Chopped carrots
• Chopped celery
• Minced garlic
• Diced tomatoes (canned or fresh)
• Vegetable broth
• Zucchini (chopped)
• Green beans (chopped)
• Canned kidney beans (drained)
• Italian seasoning
• Salt and pepper
• Small pasta (like ditalini)
• Fresh spinach or kale

Instructions

1. Heat Oil: In a large pot, heat a splash of olive oil over medium heat.
2. Sauté Veggies: Add chopped onions, carrots, and celery. Sauté for about five minutes until softened.
3. Add Garlic: Stir in minced garlic and cook for another minute until fragrant.
4. Add Tomatoes: Pour in diced tomatoes and stir to combine.
5. Add Broth: Pour in vegetable broth and bring to a boil.
6. Add Veggies: Add zucchini, green beans, and kidney beans to the pot.
7. Season: Sprinkle in Italian seasoning, salt, and pepper. Simmer for about 10-15 minutes.
8. Cook Pasta: Add small pasta and cook according to package instructions.
9. Finish with Greens: Stir in fresh spinach or kale and cook until wilted.
10. Serve: Ladle the soup into bowls and enjoy!

Pasta e Fagioli

Pasta e Fagioli is another great option. This soup combines pasta, beans, and vegetables. It’s hearty and filling without being too heavy. The protein from the beans helps you feel full, and the tomatoes add a tasty twist!

Ingredients

• Olive oil
• Chopped onion
• Chopped carrots
• Chopped celery
• Minced garlic
• Diced tomatoes
• Vegetable broth
• Canned white beans (like cannellini)
• Small pasta (like elbow macaroni)
• Italian seasoning
• Salt and pepper

Instructions

1. Heat Oil: In a pot, heat olive oil over medium heat.
2. Sauté Aromatics: Add onion, carrots, and celery. Sauté for about five minutes.
3. Add Garlic: Stir in minced garlic and cook for one more minute.
4. Add Tomatoes: Pour in diced tomatoes and stir.
5. Add Broth: Pour in vegetable broth and bring to a boil.
6. Add Beans: Stir in the canned white beans.
7. Season: Add Italian seasoning, salt, and pepper. Let it simmer for about 10 minutes.
8. Cook Pasta: Add small pasta and cook until al dente.
9. Serve: Serve hot, garnished with fresh herbs if desired.

Chicken Gnocchi Soup

Now, let’s talk about Chicken Gnocchi soup. It has chicken, gnocchi, and fresh spinach. It’s creamy but can still fit into your healthy eating plan. You can ask for less cream or have it on the side if you want to cut down on calories.

Ingredients

• Olive oil
• Chopped onion
• Minced garlic
• Cooked chicken (shredded)
• Chicken broth
• Heavy cream (optional)
• Gnocchi
• Fresh spinach
• Salt and pepper

Instructions

1. Heat Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Onion and Garlic: Add chopped onion and minced garlic. Cook until soft.
3. Add Chicken: Stir in the shredded chicken and mix well.
4. Add Broth: Pour in chicken broth and bring to a simmer.
5. Add Gnocchi: Add gnocchi and cook according to package instructions.
6. Stir in Cream: If using, stir in heavy cream for a creamy texture.
7. Add Spinach: Add fresh spinach and cook until wilted.
8. Season: Season with salt and pepper to taste.
9. Serve: Enjoy your soup warm!

Zuppa Toscana

Zuppa Toscana is rich and comforting. It has spicy sausage, kale, and potatoes. While it’s a bit more indulgent, you can enjoy it in moderation. The kale packs in nutrients, and the flavors make you feel cozy.

Ingredients

• Olive oil
• Italian sausage (remove casing)
• Chopped onion
• Minced garlic
• Chicken broth
• Potatoes (sliced)
• Kale (chopped)
• Heavy cream
• Salt and pepper

Instructions

1. Cook Sausage: In a pot, heat olive oil and cook the Italian sausage until browned.
2. Add Onion and Garlic: Stir in chopped onion and minced garlic. Cook until soft.
3. Add Broth: Pour in chicken broth and bring to a boil.
4. Add Potatoes: Add sliced potatoes and cook until tender.
5. Stir in Kale: Add chopped kale and cook until wilted.
6. Add Cream: Stir in heavy cream for a rich texture.
7. Season: Season with salt and pepper.
8. Serve: Enjoy hot, garnished with extra kale if desired.

Vegetable Soup

If you want something light, go for the Vegetable soup. It’s loaded with fresh veggies and herbs. This soup is super low in calories and perfect for those watching their weight. Plus, it’s refreshing and tasty!

Ingredients

• Olive oil
• Chopped onions
• Chopped carrots
• Chopped celery
• Minced garlic
• Diced tomatoes
• Vegetable broth
• Mixed vegetables (frozen or fresh)
• Italian seasoning
• Salt and pepper

Instructions

1. Heat Oil: In a large pot, heat olive oil over medium heat.
2. Sauté Aromatics: Add chopped onions, carrots, and celery. Cook until softened.
3. Add Garlic: Stir in minced garlic and cook for one minute.
4. Add Tomatoes: Pour in diced tomatoes and stir to combine.
5. Add Broth: Pour in vegetable broth and bring to a boil.
6. Add Mixed Vegetables: Stir in mixed vegetables.
7. Season: Add Italian seasoning, salt, and pepper. Simmer for 15-20 minutes.
8. Serve: Serve hot with crusty bread if desired.

Tips for Enjoying Soups

When ordering, ask for broth-based soups instead of creamy ones. Broth-based soups are generally lighter. You can also skip the breadsticks to keep things healthy. Pair your soup with a side salad instead for a complete meal!

Why Choose Healthy Soups?

Healthy soups can be a great way to maintain your diet. They fill you up with fewer calories. Soups are also easy to make at home! You can control the ingredients and avoid extra fats. Isn’t that a win-win?

Conclusion

In conclusion, Olive Garden offers some tasty and healthy soup options for your diet. From minestrone to chicken gnocchi, there’s something for everyone. So, next time you’re there, try these soups and enjoy a hearty meal without the guilt!

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