Top 10 Protein Foods for a Healthy Diet

Eggs - A complete protein source packed with all essential amino acids.

Chicken Breast - meat, low in fat, and high in protein.

Greek Yogurt - Creamy, delicious, and rich in protein.

Lentils - A plant-based protein source, high in fiber.

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Salmon - Packed with protein and healthy omega-3 fats.

Tofu - Great vegan option, rich in protein and easy to cook.

Almonds - A crunchy snack filled with protein and healthy fats.

Cottage Cheese - A low-fat dairy option rich in casein protein.

Quinoa - A gluten-free grain packed with protein.

Turkey - full of protein for muscle building.

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