Low Calorie Pumpkin Pie Recipe

If you’re looking for a way to enjoy pumpkin pie without all the extra calories, this recipe is perfect for you. It’s light, tasty, and super easy to make. Whether you’re new to baking or a seasoned cook, you’ll love how simple this low calorie pumpkin pie recipe is to whip up.

Pumpkin pie ingredients

To make a delicious low calorie pumpkin pie, you’ll need a few simple ingredients. Start with pumpkin puree, which is the heart of the recipe. You’ll also need eggs, milk, and a low-calorie sweetener. Don’t forget your spices like cinnamon, ginger, and nutmeg. These spices give that cozy, fall flavor everyone loves in pumpkin pie.

Pie crust

No pie is complete without a crust! To keep this pumpkin pie low calorie, you have options. You can go with a store-bought low-calorie crust or make a simple one at home using ingredients like almond flour or oats. If you’re trying to cut even more calories, you could even skip the crust altogether and make it crustless.

Making the pumpkin filling

For the filling, mix the pumpkin puree with your eggs, low-calorie sweetener, and spices. Make sure the mixture is smooth. This is where the magic happens—the smooth, creamy texture of the filling is what makes the pie so irresistible. It’s like autumn in every bite!

Baking the pie

Once your filling is ready, pour it into your crust or directly into a pie pan if you’re going crustless. Bake the pie at 350°F (175°C) for about 45 minutes. You’ll know it’s ready when the center is set but still slightly jiggly. Let it cool completely before slicing to help the filling firm up.

Serving tips

To keep your pie light, top it with a dollop of low-fat whipped cream or sugar-free whipped cream. For extra flavor, you can sprinkle some cinnamon on top. This gives your pie that finishing touch while still keeping the calorie count low.

Why low calorie pumpkin pie

Choosing a low calorie pumpkin pie means you can enjoy a favorite dessert without worrying about extra calories. Regular pumpkin pies are often packed with sugar and fats, but this version gives you all the flavor with fewer calories. It’s the perfect option if you’re watching your weight or just want a healthier dessert.

Healthy alternatives

Looking to make this pie even healthier? Try using almond milk instead of regular milk, or swap out whole eggs for egg whites. These simple changes can make a big difference in the calorie count while still keeping the flavor and texture of the pie just right.

Storing the pie

If you have leftovers, simply store your pie in the fridge. Cover it with plastic wrap, and it’ll stay fresh for 3 to 4 days. Want to save some for later? You can freeze slices and thaw them when you’re ready for a low calorie treat.

Perfect for holidays

This low calorie pumpkin pie is perfect for the holidays. It’s light and delicious, making it a great option for those looking to indulge in their favorite seasonal dessert without overdoing it. Serve it at Thanksgiving or any fall gathering, and your guests will love it!

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