If you’re on a weight loss journey but still want a tasty treat, a healthy jelly roll is just the thing for you. This recipe is light, sweet, and easy to make. With simple ingredients and a straightforward method, you can enjoy a delightful dessert that won’t derail your progress.
Ingredients
To whip up your healthy jelly roll, you’ll need a few basic ingredients. Start with eggs, almond flour, and a low-calorie sweetener like stevia or erythritol. You can also add vanilla extract for extra flavor. For the filling, choose a sugar-free jelly or make your own fruit puree with your favorite berries. It’s simple and so satisfying!
Making the Sponge Cake
Begin by preheating your oven to a low temperature. Whisk the eggs in a bowl until they become fluffy and pale. This step is crucial for a light jelly roll. Next, gently fold in the almond flour and sweetener, being careful not to deflate the mixture. Spread this batter evenly onto a lined baking sheet and bake until it’s lightly golden, which should take about ten minutes.
Preparing the Filling
While the cake is baking, prepare your filling. If you’re using sugar-free jelly, have it ready to go. If you prefer fruit puree, blend some fresh berries until smooth. You can adjust the sweetness by adding a bit of your sweetener. This filling will add a burst of flavor to your jelly roll, making it even more delicious!
Rolling the Cake
Once your sponge cake is baked, let it cool for a few minutes. Be patient! A warm roll can fall apart easily. When it’s cool, spread the filling evenly over the top of the cake. Now, it’s time to roll! Start at one end and carefully roll the cake into a log shape. This might take a bit of practice, but it’s okay if it’s not perfect. The taste is what matters!
Serving Your Jelly Roll
After rolling, let your jelly roll chill in the fridge for about half an hour. This helps it set and makes slicing easier. Once chilled, slice it into pieces and enjoy! You can serve it plain or dust it with a little powdered sweetener for an extra touch. It’s a light dessert that feels indulgent but won’t ruin your diet.
Why This Recipe Is Good for Weight Loss
This jelly roll is perfect for weight loss because it’s low in sugar and carbs. Using almond flour instead of regular flour adds healthy fats, which keep you feeling full. Plus, the fruit filling gives you natural sweetness without all the calories. You can enjoy this treat without the guilt and still stay on track with your weight loss goals!
Customizing Your Jelly Roll
Feel free to customize your jelly roll! Want a chocolate version? Just add some cocoa powder to the batter. You can also experiment with different fillings, like flavored yogurts or whipped cream made with a sugar substitute. The beauty of this recipe is that you can make it your own and still keep it healthy.
FAQs
Can I use regular flour?
Yes, but almond flour is healthier.
What sweetener is best?
Stevia or erythritol works well.
Can I freeze the jelly roll?
Yes, it freezes well for a month.
Is this recipe gluten-free?
Yes, it’s gluten-free.
How long does it last in the fridge?
About three days in the fridge.